Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
If you can distract yourself for 5 minutes, the craving will usually pass.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. A craving only lasts about 5 minutes. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Remember H. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Article Source: Stop smoking now
